Join our guided yoga session designed to enhance flexibility and relaxation. Led by a skilled female instructor in a calming ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Whether you're spending more time at home or at a desk, SELF editor and trainer Amy Eisinger offers a few quick solutions to finding relief and relaxation. Take a deep breath and ease into these four ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...