Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

What does comfort mean to you? Maybe, it’s lying in bed, listening to the rain falling on your window, or losing yourself in ...

Stress is a part of many people’s daily lives. A recent survey from the American Psychological Association found that 44% of Americans feel their stress levels have increased over the past five years.

Isn’t it amazing how time does seem to fly when you’re having fun, but can slow to an absolute crawl when you just want the work week to end? If you’re like me and many others, all week long you ...

I wake up each day with manic dread about how I'm going to fill the hours, what I'm going to do that I can label as "productive," some skill I can hone, some task I can accomplish, some small dollar ...