Feel like you’re trudging through quicksand while everyone else floats by? Trust me, you’re not the only one hitting the wall halfway through 2025. That sluggish, stuck-in-a-rut feeling doesn’t ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

Founder of Reset Life Counseling & Coaching LLC Founder of The Coaching Educator LLC I have earned a Masters of Education in School Counseling from Notre Dame College and earned my Post Certification ...

Don’t you wish reframing your mindset could be as easy as pressing Alt+Shift+Delete? It’s possible to refresh your perspective — and change your outlook on life — by taking time each morning to stop ...

It feels like we were just shouting “Happy New Year!” a few weeks ago. But here we are, in July. Half the year is gone, just like that. And you’re wondering, “Where did the time even go?” The first ...

Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

When life needs a dramatic reset, sometimes a chaotic choice is necessary. I’ve always said that making drastic changes when you’re frustrated is rarely a good idea. (See: the post-breakup haircut.) ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Don’t you wish reframing your mindset could be as easy as pressing Alt+Shift+Delete? It’s possible to refresh your perspective — ...