It’s officially 2025, and the new year is a perfect time to reset and commit to healthier habits. If you like making New Year resolutions and have a habit you’d like to kick this year, or you’re ...

Discover 11 intentional ways to declutter and reset your life in 2026 from Sunday rituals to nervous system care and mindful ...

Feel like you’re trudging through quicksand while everyone else floats by? Trust me, you’re not the only one hitting the wall halfway through 2025. That sluggish, stuck-in-a-rut feeling doesn’t ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...

Don’t you wish reframing your mindset could be as easy as pressing Alt+Shift+Delete? It’s possible to refresh your perspective — and change your outlook on life — by taking time each morning to stop ...

It feels like we were just shouting “Happy New Year!” a few weeks ago. But here we are, in July. Half the year is gone, just like that. And you’re wondering, “Where did the time even go?” The first ...

Life can sometimes feel overwhelming, leaving us stuck in routines, doubts, or setbacks. Books have the power to inspire, guide, and transform our mindset, helping us restart, reset, and rebuild our ...

Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

Founder of Reset Life Counseling & Coaching LLC and The Coaching Educator LLC. I have earned a Masters of Education in School Counseling from Notre Dame College and earned my Post Certification in ...