Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Stuart Phillips receives funding from CIHR, NSERC, U.S. NIH, and several industry funders. He is affiliated with Exerkine Corporation. McMaster University provides funding as a founding partner of The ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

LA Times Studios may earn commission from purchases made through our links. If the words “wearable resistance” conjure images of ankle weights from early ‘90s home workouts, you’re not wrong, but ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.