You probably don't think all that much about how quickly you breathe, but it can actually tell you quite a lot about your overall health. Respiratory rate is considered one of four main vital signs, ...

Vital signs measure the body’s most essential functions. They include heart rate, body temperature, respiratory rate, blood pressure, and oxygen saturation. Healthcare professionals use vital signs to ...

We breathe to sustain life but, aside from its most essential role, breathing supports the health of your body and mind in many other ways. More specifically, your breathing rate and patterns help ...