When it comes to weight loss, the advice often centers around eating less and moving more. While those are essential factors, they only scratch the surface of a much more complex process. One of the ...

Today's fitness tip, metabolic testing, is relevant not only to individuals new to fitness but experienced ones as well. To understand the benefits of metabolic testing, it's important to understand ...

Do you have a friend who eats freely and stays the same, but you watch your portions and still gains weight? That gap often gets blamed on “slow metabolism,” but the key point is more useful and less ...