After age 45, rebuilding muscle isn’t just about lifting heavier weights. It’s about retraining your nervous system to support efficient, powerful, and sustainable movement patterns.

Bending over to tie your shoes. Working in the garden. Looking over your shoulder to change lanes. These everyday tasks require a base level of mobility, one that many people find diminishes as they ...

Can physical therapy provide non-surgical pain relief for people who are not athletes or recovering from surgery?

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

In a recent small study, an implanted device that stimulates the spinal cord helped restore arm and hand mobility in two stroke survivors, enabling them to manage simple daily tasks like using a fork ...

Scientists at Johns Hopkins have developed a new spinal stimulator that can help restore lower limb function to paralyzed patients. The tiny device can be non-invasively implanted through a syringe.

The proverbial story of overcoming paralysis tends to start with the legs: Superman vows to walk again; a soap opera character steps out of their wheelchair. “I think society has a tendency to focus ...