Due to her inclination towards exercise, Malavika Mohanan has often served us with glimpses of the same through social media. She has a deep-rooted love for working out and every time she steps into a ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as the ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Across the U.S. fitness community, reverse-grip curls have quickly become one of the most effective moves for boosting functional strength and creating balanced muscular development in the arms. This ...