A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles — erector ...

Life is about balance, and in a world where we are constantly bending over to pick things up in our day-to-day lives and in the gym, the reverse hyper extension keeps us balanced. This is a great ...

A hyperextension injury happens when a joint bends too far in the wrong direction, and it's common in sports or falls. To recover from a hyperextension injury, use the RICE method: rest, ice, ...