The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...

African exercises provide natural ways to strengthen the diaphragm, which is important for breathing and overall well-being ...

A well-trained athlete sprinting 100 yards performs a highly stereotyped, repetitive motor pattern. Neuroscientists understand that these rhythmic motor programs, such as walking, swimming and running ...

Exercise may affect how and when we move, even when we aren’t exercising, according to a fascinating new study in mice. Exercise may affect how and when we move, even when we aren’t exercising, ...

A rhythm is a pattern of long and short sounds. Rhythm is all around us in the cackle of kookaburras, the breaking of ocean waves, and the patterns of our own speech. This is the first in a series of ...