Using a cone funnel is fairly easy. Fill the top tray with pre-ground material, slide a cone onto the funnel, and thoughtfully pack the cone with a poker rod until full. Once full, carefully push the ...

Foam rolling may help alleviate tightness or trigger points in the quads, hamstrings, calves, lower back, lats, shoulders, and IT band, among other body parts. Foam rolling is a type of self-massage ...

From massage guns to compression boots, runners now have a suite of recovery tools available to them – but what about the fuss-free foam roller? A long-standing staple in many runners’ arsenals, this ...