Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

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Alpine skier Lindsey Vonn is one tremendously tough athlete. The Olympic gold medalist and World Cup champion has overcome an array of brutal setbacks—including a concussion, a fractured arm, and an ...