Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

For many students, writing can be a challenging and sometimes daunting task. Whether it’s an essay, research paper, or a simple reflection, the pressure to produce well-thought-out and polished work ...

Most of us have heard that routines are boring or that sticking to the same schedule means we’re not growing. But what if that’s not entirely true? Familiar routines and comfortable habits can ...

I hear the word “uncertainty” everywhere. Stock market fluctuations, job numbers. There are even questions regarding what keeps us healthy and what imperils us. In a world that can feel very ...