You know that feeling of hearing yourself on a voice recording? It’s the worst. Two weeks ago, I was attending my daughter’s final day of swim practice, and for the big finale they all had to jump off ...

Building better habits requires reminders. You need something to help you keep your new habits at the forefront of your mind until they’re cemented in your brain. Even a simple rubber band can help.

It started when a friend shared an article about what the writer called the rubber band method. In a nutshell: The mom wears three rubber bands around her right wrist as a reminder to praise her child ...