How to stop snoring, according to a quadruple board certified physician and sleep specialist.

Snoring is a bore - especially for anyone trying to sleep next to you - but could it be the sign of something more sinister?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images "Stop snoring" might not be the most glamorous New Year's resolution, but it ...

People may wonder how to sleep when someone is snoring. They can try playing a white noise machine throughout the night, wearing earplugs, or listening to relaxing music before bedtime. Sleeping ...

Treating sleep apnea can sometimes help relieve symptoms of tinnitus. Physical activity and quitting smoking may help, as well as CPAP machines or oral appliances. Share on Pinterest Getty ...

According to Johns Hopkins Medicine, 45% of adults snore at least occasionally, and a quarter of all adults snore regularly.

Snoring is more than just a disruptive noise emanating from you or your sleeping partner; it’s something that can have real ramifications on your sleep health and overall well-being. “Snoring often ...

Is it true that mouth taping can help snoring and sleep apnea? The science: Mouth taping – sealing the mouth with tape to keep it closed while at rest – has made its way across Instagram and TikTok, ...

If your partner’s snoring keeps you up at night, searching for the right anti-snoring products may be your first priority. But loud, honk-shoo snoring is often a warning sign that bigger health issues ...