How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

What if we told you the secret to getting speedy wasn’t solely about adding short track workouts to your schedule and becoming a pro at tempo runs? One easy way to do that: up that weekly long run.

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

Are you a weekend warrior trying to shave time off of your casual jog, or an elite athlete trying to shave a few tenths of a second off of your 100-meter dash? Or, are you a beginner runner looking ...

A Bengal cat called Tamarindo has left internet users in stitches after a video of him trying out a new way to run faster went viral on social media. In the viral clip, shared on TikTok on Thursday by ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

Do you want to set a personal record or to just finish? If your goal is to beat your previous time, qualify for the Boston Marathon or hit some set time goal, picking the right plan is crucial. If you ...