Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...

With shorter days, colder temps, and the possibility of black ice lurking on the pavement, moving your run indoors might be looking a lot more appealing. But it can also bring up the question: Is ...

Running is built on booms. In the 1970s, the original explosion introduced people to something called jogging. In 1994, Oprah Winfrey ran the Marine Corps Marathon, spurring millions of women to flood ...

Runners are the most common kind of athlete in the world—there are hundreds of millions of us. But every runner, every run, is different. It’s your run—run it your way. In this interview series, ...

Jonathan Melville owns Breakaway Coaching and Analytics. Matthew Slater is Scientific Advisor and Endurance Coach at RTS training. Running is a great form of exercise that has numerous benefits for ...

For some people, the idea of lacing up their shoes and heading out on a run is a much-loved solo experience. For others, however, running isn’t about solitude — it’s a social experience. Enter run ...

The Annual Independence Blue Cross Broad Street Run is coming back to Philly on May 5, 2024, and the lottery for individual runners has officially closed. Runners that signed up hoping to take on the ...