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What causes pain in the ball of your foot and what helps?

Medically reviewed by Sarah Richards, DPM Key Takeaways Pain in the ball of your foot is often caused by excessive exercise, ...
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Running expert reveals how to avoid foot pain during the City of Lincoln 10K

This Sunday, thousands of runners will attempt the City of Lincoln 10K run. Some will be doing it for charity, whilst others for their own personal goals. Runners have spent months training for this ...