No matter your starting point, this program can help you discover the physical and mental health benefits of running.

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Things are much different with races these days from when I began running in 1979. 5Ks are all the rage now and there are lots of choices within an hour’s drive. Forty-five years ago, we often drove 2 ...