‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or to support a bigger cause -- there’s truly no wrong answer. Running can be an amazing way to ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Summer usually means plenty of sunshine and clear skies, making it ideal running weather. But unfortunately, the summer heat can also make your runs more challenging — and even if you take precautions ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...