There’s no universally accepted ‘perfect running style’. Exceptions exist to every rule and attempting to change your running style, particularly if you’re not currently injured, can be a fruitless ...

Head injuries are a very real concern for young athletes. The Centers for Disease Control and Prevention, which collects data about traumatic brain injuries, says about seven out of 10 emergency ...

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep each night. But new research suggests that regularly getting poor sleep may raise your risk ...

Runners who slept too little, woke up frequently in the night, or just slept badly were nearly twice as likely to get injured in the next year compared with those who slept great. A new study of over ...