Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

AUSTIN (KXAN)– With colder temperatures on the horizon, many runners need to adjust their routines to stay warm and hit their New Year’s fitness goals. Meteorologist Tommy House sat down with The ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Running in heat shouldn't be underestimated. In fact, lacing up in soaring temps can have painful consequences. But does that mean you shouldn't be doing it? Not exactly. You just need to take steps ...