Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

We know that quality sleep is integral to our overall health, and now a new study suggests that it also plays a significant role in our capacity to learn and take on new information. If you’re ...

About a year ago, I embarked on a somewhat wild journey to learn one language a month for a year. I know that sounds crazy, ...

Are you a 'gifted,' 'words of worry,' 'routine perfectionist,' or 'too hot to handle' sleeper? Here's why learning your sleep language may be the key to getting better sleep. Jessica was a writer on ...