If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

4 Seated Exercises That Build Upper-Body Strength Better Than Lifting Weights After 60

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

4 Seated Exercises That Restore Balance Faster Than Standing Workouts After 65

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.
Women's Health

The Seated Overhead Press Will Give You Some Crazy Upper Body Strength

Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It's called the seated ...
The Manual on MSN

How to do the seated cable row: Your complete guide

When you’re hunched over, sitting at a desk for hours on end or rounding your back and neck to look down at your phone, your ...
India.com

Seated Yoga Benefits: Try These 5 Easy Asanas at Home to Improve Posture

Yoga is a practice known for its ability to promote physical, mental, and emotional well-being. While many yoga poses are performed standing or lying down, seated yoga poses offer a unique opportunity ...