This is read by an automated voice. Please report any issues or inconsistencies here. Salsa isn’t just for the dance floor. Done right, the fast footwork and hip-driven movements can rival a cardio ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

One of the most popular Latin dances shares its name with one of the most popular condiments: salsa. Learning how to do the fancy footwork of salsa dancing is good for your brain, heart and muscles.

NEW YORK STYLE SALSA TO THE SUSQUEHANNA VALLEY AND ONE JASMINE PANTOJA IS AN AFRO-LATINA DANCER, BORN AND RAISED IN THE BRONX. COMING FROM A MUSICAL FAMILY, SHE QUICKLY FELL IN LOVE WITH THE ART OF ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Even if you’re up in years and out of shape, you should be dancing, according to a new study. The research, presented the American Heart Association Association’s Epidemiology/Lifestyle 2016 ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more ...

T here comes a point while you’re dancing salsa when you realize you can’t stop. You can finish the song and take a break, go home and get to work the next day (tired because you were out till ...

Victoria Beckham and husband David have been showing off their salsa skills at a dance class. The 48-year-old Spice Girl-turned-fashion designer jokingly asking him “are you struggling to loosen up?” ...

Angela Rivas, an education abroad advisor for Texas A&M’s Global Engagement department, and industrial engineering doctoral ...