New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

Saturated fats are a type of fat that’s typically solid at room temperature. They’re most commonly found in animal products ...

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

The new U.S. dietary guidelines prioritize certain sources of saturated fats. The change concerns experts in nutrition.

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

That daily Frappuccino or creamy cocktail might taste delicious, but their saturated fat can quietly raise your cholesterol.

Secretary Robert F. Kennedy Jr. will begin his push for Americans to eat more saturated fats with the expected release of new ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Dietary fat, especially saturated fat, has been considered unhealthy for the ...

Almost 64% of Americans are at risk for cardiovascular disease -- and many more are headed in that direction. Overall, around 35% of folks are living with one risk factor, such as high blood pressure, ...

It is common knowledge supported by health experts, the American Heart Association and the World Heart Federation: Eating saturated fats will cause plaque to build up in the arteries, which then ...