Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

The new food pyramid defies decades of nutrition research—but one recommendation may align with some newer findings ...

When you're in a rush but still trying to hit your goals.

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

We studied the nutritional facts of popular chains in America to find the 8 healthiest pizza slices based on calories, sodium ...

The science is more complicated than the new dietary guidelines would have you believe. Here’s a breakdown.

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

The content of the upcoming Dietary Guidelines for Americans could hinge on findings of a renowned – but subsequently controversial – American scientist who concluded that overconsumption of saturated ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

If you are ordering takeaways or fast foods, deep frying at high temperatures can lead to a modest increase in trans fats.