(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Scapular wall slides strengthen the muscles surrounding the scapula, which is essential for shoulder stability. This ...

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

“Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed routine focuses on mobility, stability, and strength rather than just heavy ...

"All strength needs to be built upon a solid foundation," says <a href="http://athleanx.com/" id="54803358-2fe0-3f13-a785-03c20195341f"> Athlean-X </a> founder <a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...