The average American now spends over 11 hours daily staring at screens, with many professionals logging 13+ hours between work and personal device use. This unprecedented visual demand creates ...

You bought blue light glasses to save your eyes from screen strain, but somehow they’re making everything worse. Your eyes feel tired, your head hurts, and the world looks like it’s been dunked in ...

Reducing screen time is important for maintaining healthy vision and preventing digital eye strain, also known as computer vision syndrome. Screens have become a constant part of daily life in today’s ...

The average person spends over seven hours daily looking at screens, creating an epidemic of forward head posture that medical professionals now recognize as "tech neck." This modern ailment ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Screen time may cause headaches and migraine attacks for some people. You may be able to prevent or reduce the frequency of screen headaches by taking more screen breaks, optimizing your screen and ...