60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

Keeping the TV remote in a less accessible spot can deter mindless channel surfing. By placing it on a higher shelf or in ...

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth. Better and more sleep can help mitigate screen time’s impact on kids’ heart and metabolic health. Small ...