A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

You're brand new to the gym, don't have a trainer, and want to focus on simple exercises that are easy to perform. You're returning to training after an injury, and your physical therapist or doctor ...