If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
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The 5 Best Seated Exercises for Older Adults

On-your-feet workouts can be great, sure. But what if you want if you sit down and reap the benefits of strength training? Seated exercises while they're good for sneaking in more activity, regardless ...