Hi Readers. Want to try an exercise with me? I spoke to a professional coach yesterday. Her name is Fran Fisher, and I found her via the website Caroline Adams Miller referred me to, the International ...

Confidence is key to unlocking opportunities in both personal and professional life. It helps us trust ourselves, try new things and inspire others. The best part? Confidence is something you can ...

Many people who think of themselves as having low self-esteem don't have chronically low self-esteem, their self-esteem is better described as fluctuating. They feel good when they're having success ...

Adolescence is a pivotal time in emotional development. For teenage girls, self-love and self-esteem are the cornerstones for ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Small commitments to yourself may feel trivial — but psychologists say they may ...

What If Low Self-Esteem Doesn’t Look the Way You Expect? When we hear “low self-esteem,” most people picture someone who’s visibly insecure: head down, hesitant to speak up, maybe harshly ...

The process of aging brings many visible changes, one of the most significant being the arrival of gray hair. For many, this natural sign of aging is met with anxiety and the urge to cover it up, ...

Self-esteem scores jumped a remarkable 131% within just one year of bariatric surgery, according to a large study presented at ASMBS 2025. Tracking nearly 5,800 patients, researchers found a direct ...