Birgitta Visser challenges individuals to look within, heal the heart, and reclaim the power they’ve given away LOS ...

Self-reflection means admitting you made mistakes, and mistakes don't fit the character narcissists play. Being wrong would ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

In the swirling vortex of turbulence that life can sometimes become, it's easy to get caught up in the whirlwind of emotions, reactions, and rapid-fire decision-making. We often find ourselves casting ...

In today’s fast paced world, we often find ourselves caught in a cycle of work, obligations, and distractions. Amid this ...

Annarose Jowenson honed her understanding of the value of self-reflection as a graduate student in the M.S.W/M.A. dual degree program at BC. Now she relies on the practice as the campus minister for ...

Instead of writing a long list of resolutions, take a moment to pause and look inward. Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min CEOs who skip regular self ...

Too much navel-gazing often gets a bad rep, but taking time to look inwards is actually packed with benefits - a fact you’ll know only too well if you’ve ever taken the time to journal or meditate.