Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Q: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per day was the magic number to keep you healthy and fit. The tech world responded with step counters ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Kaunoa Senior Services will continue virtual classes for seniors ages 55 years and older in September, the county announced Wednesday. All classes are available online via Zoom and include: • Fall ...