Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. Volume is the gold standard in muscle building. Bodybuilders chase it, ...