If you're already regretting or maybe even giving up on your New Year's resolutions, switching to setting intentions instead ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

In our fast-paced world, we often feel overwhelmed and unsatisfied. Amidst this chaos, setting intentions can be a game-changer. It provides clarity and direction for a more fulfilling life. Learn ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

For many people, the start of a new year involves making New Year’s resolutions. But for others, setting intentions might be more attainable and something that can be done on a regular basis.

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

Frustrated by past New Year's resolutions, columnist Desiree Lama is setting intentions to help redefine what progress with ...

After 16M intentions set in 2025, Insight Timer debuts AI tools to personalize the journey from setting intentions to ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

New Year’s resolutions are not inherently flawed. What is flawed is focusing on ambition instead of your capacity.