Join us for an electrifying glimpse into the world of boxing as Abdullah Mason showcases his incredible skills during the ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

CHICAGO (WLS) -- Statistics show only 8 percent of people who set goals for the new year stick to them. If you've fallen off track, ABC7 will help you get back on. One of the most popular promises ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...