If you’ve been focused on prioritizing your mental health, chances are you may be familiar with a buzzing term called shadow work. You may be wondering, What exactly is it and what can it do for you?

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

The book focuses on off-screen moments in Samuels's life and how she learned to cope through "the ancient steps of alchemy ...

The latest mental health trend on TikTok is a curious one. “Shadow work” is rooted in ideas developed by Swiss psychiatrist Carl Jung, repackaged into a viral book written by a self-help author and ...

In this installment of Practical Magic, Lisa Stardust explains shadow work, the practice of getting to know the deeper parts of yourself, as it relates to magic. Always remember that magic is for ...

Interested in kicking off your own shadow work healing journey? Here’s what you need to know. This concept stems from psychoanalyst Carl Jung who defined the shadow as “the unconscious part of our ...

TikTok is making us reflect on our mental health again with its new trend, ‘Shadow work,’ as the hashtag has already amassed over 2.3B views. Still, we’re wondering why, as the psychology-based ...

Shadow work is a profound psychological and spiritual practice that involves confronting the darker, hidden aspects of our ...

Earlier this year, a spiritual coach and reiki healer who goes by the name Zen Oasis posted a video to TikTok explaining the idea of “the shadow self” to her 167,000 followers. Sitting lotus-style in ...