This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...
The purpose of high-intensity interval training (HIIT) is to challenge the body by frequently changing the intensity of the exercise and the type of movement you are doing. For example, adding a set ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This month we will be alternating between HIIT walks and a ...
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