Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Calf muscles are often overlooked, yet they play a critical role in walking, balance, and preventing ankle instability as we ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary falls and injuries. Accidents and falls are one of the leading causes of ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...