In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Rock Steady Boxing is a one-of-a-kind effective form of physical exercise for people who are living with Parkinson’s – and participants at the Wisconsin Athletic Club are definitely benefiting from it ...

WILLIAMSPORT, Pa. — A boxing ring sits in the middle of the Pajama Factory in Williamsport. The Dream Big Boxing Foundation, a nonprofit, is offering affordable boxing classes for kids. "Sometimes in ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...