With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise. You’re going to want to sit ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Worried about the unhealthy impacts of too much celebrating this holiday season? According to one large-scale study, there’s a quick and simple exercise you can do anywhere — even in the guest ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle stretching.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.