You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Woman gets her life back after rare transplant: "Prepared for the worst" FAA urges pilots to exercise caution over eastern ...