Jan. 21 -- TUESDAY, Jan. 20 (HealthDay News) -- Physical fitness may be as good for the brain as it is for the body in old age, a new study says. A study of Canadian women older than 65 found that ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost your mood, bone health and more. While the connection between exercise and, say, muscle ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Your brain isn’t weak—it’s overloaded. Learn how multitasking harms focus, memory, and productivity, and why neurologists ...