There are lots of ways to give back to good old Mother Earth in honor of Earth Day: planting a tree, starting a garden, working to clean up a local park. But so many ...

As a health and fitness expert, I constantly track the latest medical insights to help clients optimize their longevity, and the recent warnings from Dr. Frank Dumont are impossible to ignore. Dr.

One of the best things about this container is how it encourages healthy eating. Layer your lettuce at the bottom, then add ...

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...

Making jam is the accessible starting point for food resilience, connecting a simple kitchen practice to a deep history of economic stability and personal empowerment. If you're a home preserver, ...

Packed with protein, fiber, and essential nutrients, this beef and barley dog food is a wholesome meal your pup will love. It ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Nutrition can be the key to warding off disease — even devastating conditions like cancer. That's according to doctors such as Dr. Frank Dumont, an internal medicine physician and executive medical ...