Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Putting with one hand helps isolate the key fundamentals of face control and tempo. By removing the support of the other hand ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting bigger or toner biceps, right? Squats are for the glutes. Use the ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...