Looking for healthy and easy dinners for a family? Gluten-free dinners are actually cheap comfort food, low-carb, and are bursting with colors and flavors. Plus, you won't ever feel bloated or sick.

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

From drinking cold brew coffee to eating an apple, small habits can make a big difference - Jonny Glover Who decided that January, with its short, dark days and chill, blustery weather, is the time ...

Your daily coffee can be turned into a nutrient-rich drink by adding simple, healthy ingredients. Spices and superfoods like ...

Making New Year’s resolutions is easy. Keeping them is hard. Too often, we set resolutions to make sweeping, multistep changes that are well-intentioned but unrealistic. One year, I resolved to prep ...

Reviewed by Dietitian Jessica Ball, M.S., RD If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

A new year often inspires a fresh start in health and wellness. The beginning of the year is a great time to reset your ...

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...