Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

Drew Kjellsen, a personal trainer and stretch specialist at Life Time Lakeville, joined KARE 11 to share the health tips.

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of stress or anxiety to name five things you can see, four things you can hear, ...

The holidays are full of family fun and favorite foods—but it’s easy to overdo it. Registered dietitian Brittany from Omni ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

Prolonged, unmanaged stress can contribute to chronic conditions such as cardiovascular disease, insomnia and depression.